scarlett_body

this journal is going to be an outlet.
an outlet for my frustrations about dieting, my body, and some of the reasons behind the need to lose weight.
i hope it will also be a place to celebrate losing these horrible pounds.

it's been really frustrating so far.
i've been on this diet (salmon and salad diet, dr. ronald hoffman) for over a week now.
i haven't seen any significant change in my weight.
well technically no change at all.
i've noticed i'm less bloated and my stomach feels flatter, but my weight has not changed.
i haven't started excercising really, and have cheated a few times.
also i've had alcohol, which is against the diet completely.

weight has been a struggle all of my life, and i think this diet will work for me, but just haven't seen any progress yet.